Plymouth Chiropractic hold numerous classes each and every month that are free and open to all patients and the general public. These classes vary from lecture style classes to exercise session where we will be showing and doing the actual exercises with you and ensuring you are using the proper technique at the proper level suited to your fitness. Below is a list of the classes we offer and a breif descripton of each, we encourage anyone thinking about chiropractic or an alternative care approach to come to a class and learn more about what it is we do and how we can help.

Spinal Wellness Orientation

Spinal Wellness Orientation is the first class offered to all patients of PlymouthChiropracticWellnessCenter. This class covers the basics for those who may not be familiar with Chiropractic and how it works, as well as for those who have been in Chiropractic settings that are not based on a true Wellness Care approach. During this class we teach you the basic requirements to improve your outcome while under care in our office. We also cover the basics of nutrition and the three main things everyone should be doing to improve their nutritional health. We encourage our patients to bring friends and family members with them to this class as it will help them understand how and why Chiropractic works and answer a lot of questions most people have about health and wellness. Anyone is welcome to attend questions are encouraged and the class is always free of charge as are all of our patient classes.

Posture & Movement Management

This class is centered on the basic movements during all daily activities.  Learn how fundamental human movement management skills can enhance the benefits of chiropractic care and improve overall body function and performance.  Age gracefully and decrease joint arthritic and degenerative changes with proper body mechanics and posture.

Rehab Roll Defined

The rehab roll is a simple tool with numerous uses.  This exercise workshop reveals how to improve balance and stability, increase range of motion, and strengthen, tone, and stretch muscles throughout the body.  All of this can be achieved with the rehab roll!  When attending this class, please wear comfortable clothing and bring your rehab roll if you have one.  Let us help you kick off a practical exercise program!

Core Essentials

Did you know the core is composed of more than just the abdominal muscles?  Core Essentials will provide you with the basic knowledge about the core, the key to physical health and performance.  A strong core is proven to increase balance, provide more energy, decrease pain and injuries, increase endurance, and improve posture.  Learn fundamental skills as a building block to a strong, healthy core.  When attending this class, please wear comfortable clothing.

Stress Management

Everyone experiences stress at times.  There are ways to minimize stress and manage the stress that is unavoidable.  This class covers the effects of acute and chronic stress.  Leave with a better understanding of how stress impacts body.  Find out simple relaxation techniques to manage stress effectively.  Learn how to use key nutrients and supplements to maintain healthy stress levels. 

Nutritional Classes

We offer a variety of nutritional classes at our clinic that focus on natural health care.  Discover the basics of healthy eating and nutritional supplementation.   Learn alternative choices and preventative measures to raising healthy kids.  Kick start a weight loss program or gain knowledge of how to live a healthy and active lifestyle. 

See Our Class Calendar Section For This Months Class Schedule Call To Sign Up For Class Today!